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Beef & Stout Pot Pie
R120,00Hearty slow cooked beef pie filling, topped with crisp puff pastry. Served with creamed spinach and roasted butternut.
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Chargrilled Chicken with Roasted Red Pepper Sauce
R110,00Chargrilled chicken breast in a creamy roasted red pepper and smoked-paprika sauce. Served with cheesy cauliflower mash, green beans and roasted baby marrow.
Serving Size: 390 g
Calories: 440 kcal
Protein: 48 g
Carbohydrates: 14 g
Fibre: 5 g -
Cheesy Chicken Parm & Mash
R110,00Crispy strips of Parmesan and herb-crusted chicken layered with rich tomato sauce and melted mozzarella. Served with creamy mash and roasted broccoli and carrot
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Chicken Basil Pesto Pasta
R110,00Tender chicken & cocktail tomatoes in a creamy pasta sauce made with homemade basil pesto. Served over penne pasta.
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Chicken Satay Sweet Potato Bowl
R110,00Oven-roasted chicken breast in a creamy homemade peanut, coconut and lime satay sauce. Served with mashed sweet potato, roasted broccoli and stir-fried cabbage and carrot, finished with fresh spring onion.
Serving Size: 400 g
Calories: 485 kcal
Protein: 45 g
Carbohydrates: 37 g
Fibre: 8 g -
Creamy Spinach & Mushroom Pesto Penne
R110,00Sautéed mushrooms, baby spinach and roasted cocktail tomatoes in a creamy pasta sauce made with homemade basil pesto. Tossed through penne pasta and finished with Parmesan.
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Creamy Tuscan Cannellini Bake
R100,00A hearty vegetarian bake featuring cannellini beans in a creamy Tuscan-style sauce with spinach, mushroom and sundried tomatoes. Served with a side salad
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Protein fudge brownie (Wed)
R38,00Rich and fudgy chocolate protein brownie made with almond flour, coconut sugar and Biogen chocolate protein powder. Finished with a smooth whipped chocolate ganache and delicate chocolate shavings.
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Salted Caramel Choc Cheesecake (Wed)
R45,00A rich baked vanilla cheesecake on a chocolate biscuit crust, topped with smooth salted caramel sauce and Chantilly cream, and finished with a delicate chocolate garnish.
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Spanikopita Pot Pie
R110,00Creamy spinach, feta and mozarella pie filling topped with crisp puff pastry. Served with butternut mash, tomato relish and peas
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Steak Relish Bowl
R120,00Tender grilled rump steak topped with a rich homemade tomato relish. Served with a layered cheesy sweet potato bake, green beans and creamy cottage cheese corn.
Serving Size: 400 g
Calories: 550 kcal
Protein: 42 g
Carbohydrates: 43 g
Fibre: 7 g
